Individual Sessions for adults ages 18 +

Life's demands can take a toll on mental and emotional well-being. Whether you're dealing with anxiety, depression, trauma, or simply seeking personal growth, I’m here to guide you toward healing and self-discovery. My main focus is helping you get to where you want to be. It’s your journey and I am here to guide you and support you along the way.

I mainly utilize person-centered counseling in combination with cognitive behavioral therapy. I am here to listen, advocate for you, and support you on your journey to help you reach your goals. The road may be challenging, but the effort that you put in is worth it, as you will gain so much in the process of self-discovery and personal growth and wellness.

Let’s turn those lemons into lemonade!